We have worked with a variety of athletes ranging from those who have never been in a weight room before to people who are skilled, and experienced champions in their sport. Though my specialization is in combat sports such as wrestling and martial arts, I have worked with ice hockey athletes, gymnasts, football players, as well as several other sports. Regardless of your age, skill level, or sport, I hope to help you to:
Increase strength
Implement explosive power
Improve body composition
Develop acceleration and improve ability to change direction
Build muscular endurance so that you can play the whole game or wrestle the full match
