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Blog Post #8:  4 Considerations When Returning to Your Training
David FranzMay 27, 2020
Blog Post # 7 Timing Physical Preparation for the Law Enforcement Officer
David FranzApril 28, 2020
Blog Post #6 Jumps, Bounds, And Speed Work: Why Some of The Best Training Modalities Require No Equipment.
David FranzApril 23, 2020
Blog Post #5 Intervals: Where to Start
David FranzApril 18, 2020
Blog Post #4 Nutrition: Recognizing the Needs of the Athlete/Client
David FranzApril 2, 2020
Blog Post #3: Why Quarantine Isn’t The End of The World for Someone Who Trains BJJ
David FranzMarch 26, 2020
Blog Post #2 The Silver Lining of the COVID Cloud of Doom
David FranzMarch 25, 2020
Blog Post #1: The Who, the Why, and the How
David FranzMarch 23, 2020

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