2 Day Strength Program: Phase 1

About

Master the basic movements of any program: squat, hinge, push, and pull. With ample volume and lots of tempo work, you will get stronger, build lean mass, and move more proficiently for your sport or line of duty.

Who’s this for?

This program is meant for athletes or active adults looking to get stronger.

What do you need?

You will need access to a fully equipped gym/facility. Ideally, dumbbells, kettlebells, chin up rack, etc.

This is a 2 day per week program that will last 4 weeks. Contact us with any questions or concerns, but please understand that this program does not come with a consultation, coaching, or nutritional guidance. It is a pre-existing program meant for you to purchase and implement when you are ready.